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Neusademhaling (3 min.)

Mindfulness

Een hele korte mindfulness/adem oefening om je te focussen op je ademhaling via je neus. Ervaar je neusvleugels en de temperatuursverschillen.

Neus ademhaling

met Marion Suijker

https://www.marionsuijker.nl/wp-content/uploads/2020/10/neusademhaling.mp3
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