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Met hoofd, hart en lijf aanwezig (audio; 5 min.)

Mindfulness

Een mindfulness oefening die je helpt om weer even helemaal terug in het moment te komen. Met aandacht voor je hoofd, je hart en je lichaam. 

Met hoofd, hart en lijf aanwezig.

met Marion Suijker

https://www.marionsuijker.nl/wp-content/uploads/2020/10/Met-hoofd-hart-en-lijf-aanwezig.mp3
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